Pasta diet...

Pasta is a good source of carbohydrates. It also contains protein. Carbohydrates help fuel your body by providing energy that is released slowly over time. One cup of cooked spaghetti provides about 200 calories, 40 grams of carbohydrates, less than one gram of total fat, no cholesterol and only one gram of sodium when cooked without salt. Carbohydrates that can create health risks when eaten in large quantities are almost all highly processed foods. They include white bread, white rice, pastries, sugared sodas and candy. Unfortunately, these types of food are widely used.A concerted effort--along with awareness of facts--is necessary to fill your diet with the good, rather than bad, carbohydrates. Pasta figures prominently in this process of nutritional decision making. In short, depending upon the type of pasta you choose, you might be adding beneficial carbohydrates to your diet, but you might also be heaping more of the less-desirable carbohydrates onto your food intake.